Deadlift 3-3-3

Then 5 Rounds For Time:

30 Double Unders

10 Deadlifts 225/155

5 Handstand Push Ups


Thurs 12/31 no 7pm class
Friday 1/1 (New Year's Day) first heat is 10am. No official sign ups are necessary.  If you need to be in the first heat, we will accommodate you.

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