151221

Back Squat 5-5-5

Then "BarBata"

8 Tabata intervals (20 Seconds of Work, 10 Seconds of Rest) for each of the Following Movements.
1 Minute Rest between Movements.

Hang Snatch

Behind the Neck Push Press

Hang Clean

Push Press

Score is Total Number of Reps for each Movement. Keep a Running Count!


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