Chief Petty Officer Nate Hardy was killed Sunday February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.


2 Muscle Ups

4 Handstand Push Ups

8 Kettlebell Swings 70/53


Muscle Up Transitions will be a good scale for the Muscle Up; or Ring Rows and Dips.

Downward Dog, or Downward Dog with elevated feet are a good scale for the Handstand Push ups.

Scale the Kettlebell Swings to Russian before lowering the load. "Heavier rather than higher."


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