Chief Petty Officer Nate Hardy was killed Sunday February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings 70/53
Muscle Up Transitions will be a good scale for the Muscle Up; or Ring Rows and Dips.
Downward Dog, or Downward Dog with elevated feet are a good scale for the Handstand Push ups.
Scale the Kettlebell Swings to Russian before lowering the load. "Heavier rather than higher."
Posted on Tue, October 20, 2015
by Matt Burns