151021

"Nate"

Chief Petty Officer Nate Hardy was killed Sunday February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

AMRAP 20 

2 Muscle Ups

4 Handstand Push Ups

8 Kettlebell Swings 70/53

 

Muscle Up Transitions will be a good scale for the Muscle Up; or Ring Rows and Dips.

Downward Dog, or Downward Dog with elevated feet are a good scale for the Handstand Push ups.

Scale the Kettlebell Swings to Russian before lowering the load. "Heavier rather than higher."

 

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