151001

Deadlift 3-3-3

Then - 3 Rounds For Time:

50 Double Unders

21 Kettlebell Swings 53/35

12 Burpee Pull Ups (Jump to bar and and come to full hang - OR - Jump to a bar the is 12" above you reach and then use the momentum from the jump to complete the pull up. Both will be considered Rx.)


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