150930

For Time:

Run 800m

Row 1000m

Run 800m

Then take whatever time is left in the hour to work on skills. Any skills you want to work on. From Double Unders to Turkish Get ups. Handstand Push Ups to Flying Pull Ups. Muscle Ups to Moon Walk. 


2 comments (Add your own)

1. Migufeby wrote:

Wed, December 6, 2017 @ 10:21 PM

2. Migufeby wrote:

Wed, December 6, 2017 @ 10:21 PM

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