150918

Practice Rope Climb

Then - For Time

Row 50 Calories

10 Box Jumps 24/20

40 Kettlebell Swings 53/35

10 Box Jumps 24/20

30 Knees to Elbows

10 Box Jumps 24/20

20 Ring Dips

10 Box Jumps

10 Burpees

10 Box Jumps

3 Rope Climbs 15'


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