Death By Overhead Squat 115/75
With a continuously running clock do 1 OHS the first minute; 2 OHS the second minute... until you are unable to complete the required number of reps in the minute allowed.
Then, immediately upon completion you will begin...
Death By Burpees!
With a continuously running clock do 1 Burpees the first minute; 2 Burpees the second minute... Blah blah blah.
Posted on Thu, September 3, 2015
by Matt Burns