150904

Death By Overhead Squat 115/75

With a continuously running clock do 1 OHS the first minute; 2 OHS the second minute... until you are unable to complete the required number of reps in the minute allowed.

Then, immediately upon completion you will begin...

Death By Burpees!

With a continuously running clock do 1 Burpees the first minute; 2 Burpees the second minute... Blah blah blah.



No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.