150904

Death By Overhead Squat 115/75

With a continuously running clock do 1 OHS the first minute; 2 OHS the second minute... until you are unable to complete the required number of reps in the minute allowed.

Then, immediately upon completion you will begin...

Death By Burpees!

With a continuously running clock do 1 Burpees the first minute; 2 Burpees the second minute... Blah blah blah.



4 comments (Add your own)

1. Migufeby wrote:

Thu, December 7, 2017 @ 2:53 PM

2. Migufeby wrote:

Thu, December 7, 2017 @ 2:53 PM

3. Migufeby wrote:

Thu, December 7, 2017 @ 2:53 PM

4. Migufeby wrote:

Thu, December 7, 2017 @ 2:53 PM

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