150819

Big WOD Wednesday!

Filthy 50!

50 Box Jumps 24/20

50 Jumping Pull Ups

50 Kettlebell Swings 35/26

50 Walking Lunges

50 Knees to Elbows

50 Push Press 44/33

50 Back Extensions

50 Wall Ball 20/14

50 Burpees

50 Double Unders

   -OR-

Dirty 30!

Same as above just 30 instead of 50. This will be a good option if you are new to CrossFit, or if you are familiar with this workout and just aren't feeling it.

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.