Back Squat 3-3-3

Then 20-15-10-5

Kettlebell Swings 53/35

Pull Ups

Goblet Squats 53/35

If your back is sore from yesterday's workout don't hesitate to scale this one. I know we emphasize heavier rather than higher on the KB Swings, but this also has Goblet Squats and these can be challenging with a sore back.