150818

Back Squat 3-3-3

Then 20-15-10-5

Kettlebell Swings 53/35

Pull Ups

Goblet Squats 53/35

If your back is sore from yesterday's workout don't hesitate to scale this one. I know we emphasize heavier rather than higher on the KB Swings, but this also has Goblet Squats and these can be challenging with a sore back.


4 comments (Add your own)

1. Migufeby wrote:

Wed, December 6, 2017 @ 7:59 PM

2. Migufeby wrote:

Wed, December 6, 2017 @ 7:59 PM

3. Migufeby wrote:

Wed, December 6, 2017 @ 7:59 PM

4. Migufeby wrote:

Wed, December 6, 2017 @ 7:59 PM

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