150814

Push Jerk 3-3-3

Then AMRAP 12

12 Sumo Deadlift High Pulls 95/65

6 Lateral Bar Over Burpees

12 Shoulder to Overhead 95/65

6 Lateral Bar Over Burpees


4 comments (Add your own)

1. Migufeby wrote:

Thu, December 7, 2017 @ 5:52 PM

2. Migufeby wrote:

Thu, December 7, 2017 @ 5:52 PM

3. Migufeby wrote:

Thu, December 7, 2017 @ 5:52 PM

4. Migufeby wrote:

Thu, December 7, 2017 @ 5:52 PM

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