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CrossFit Total II

1 Rep Max Clean

1 Rep Max Bench Press

1 Rep Max Overhead Squat

After thoroughly warming up each of the lifts make 3 attempts to establish a 1 Rep Max in each.


4 comments (Add your own)

1. Migufeby wrote:

Thu, December 7, 2017 @ 12:25 AM

2. Migufeby wrote:

Thu, December 7, 2017 @ 12:25 AM

3. Migufeby wrote:

Thu, December 7, 2017 @ 12:25 AM

4. Migufeby wrote:

Thu, December 7, 2017 @ 12:25 AM

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