150724

EMOM 10 

1 Clean

1 Press

1 Snatch Balance (video)

2 Overhead Squats


AMRAP 13

3 Wall Climbs (video)

3 Rope Climbs 15'

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.