"Randy Meets Karen"

 For Time:

25 Snatch 75/55

50 Wall Ball 20/14

20 Snatch 75/55

40 Wall Ball 20/14

15 Snatch 75/55

30 Wall Ball 20/14

10 Snatch 75/55

20 Wall Ball 20/14

5 Snatch 75/55

10 Wall Ball 20/14




CrossFit Woodbury is proud to be a registered affiliate for the 31Heroes Workout to Remember on August 1st. We do this to honor the 30 men and 1 service dog that lost their lives on August 6th 2011.

The Workout:

AMRAP (as many reps as possible) in 31 minutes to honor the 31 Heroes who gave their lives on August 6, 2011

8-6-11 reps in memory of August 6, 2011
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)

Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag (45/25). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off. If you do not have a partner, one will be assigned to you. 





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