Back Squat 5-5-5

Then 21-15-9

Clean 135/95

Ring Dip

Focus on receiving the Clean in the partial squat power position. Weight in the heels and butt back in a position that could naturally end up in a squat. Avoid plunging the knees forward when receiving the bar.

This is a workout that should be in the 4-8 minute range. Please scale accordingly.


Congrats to Dan for passing his Level 1 Cert!!! Prepare to be amazed.