150717

EMOM 7

1 Power Clean

1 Hang Squat Clean

2 Front Squats

Go as heavy as possible! If you are ready and waiting for the next round?

Then You Need To Go Heavier!

Then AMRAP 10

10 Burpee Box Overs 24/20

10 Chest to Bar Pull Ups

10 Med Ball Cleans 20/14