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We love when our members check in on Facebook and we love giving back.  So, after a lot of planning and thought, CrossFit Woodbury is proud to announce the Sweat Angels program to our community.  What is Sweat Angels you ask?  It’s a program by which CrossFitters can help give back by just doing CrossFit.  Sounds awesome huh?

 

What is Sweat Angels?

 

Facebook check ins at CFW equal real world good.  We do this by partnering with some of the best non-profits in the world.  They let us know what’s needed, and we help out in any way that we can.  It’s that simple:

Check in = Real World Good

 


 

So what does this mean for you?

It means get your butt to the gym every available class and MAKE SURE to check in on Facebook.  We’ll keep you up to date on the amount of good done so all you have to do is use your membership (that you already pay for).

Check out the Sweat Angels Facebook Page

Check out the Sweat Angels Community Page

Get in shape and Give back.   Be a Sweat Angel.

 

For Time:

Row 1000m

Then take 15 Minutes to establish a 

1 Rep Max Bear Complex

Bear Complex   = 1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat 

1 Behind the Neck Push Press

You will probably need to widen your grip when you perform the behind the neck push press.

 

 

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