150710

Practice Muscle Ups

Then AMRAP 13

10 Deadlifts (165/105)
12 Pull-ups
10 Deadlifts (185/125)
12 Pull-ups
10 Deadlifts (205/145)
7 Chest-to-bar Pull-ups
10 Deadlifts (225/165)
7 Chest-to-bar Pull-ups
10 Deadlifts (245/185)
3 Ring Muscle-ups
10 Deadlifts (265/205)
MAX Ring Muscle-ups