150706

Back Squat 5-5-5

Then 6 Rounds For Time:

10 Burpees

10 KettleBell Swings 70/53*

10 Toes to Bar

 

* These are heavy! And there are a pretty good number of them. Don't try to Rx this if the Kettlebell Swing is unfamiliar to you.


4 comments (Add your own)

1. Migufeby wrote:

Thu, December 7, 2017 @ 3:54 PM

2. Migufeby wrote:

Thu, December 7, 2017 @ 3:54 PM

3. Migufeby wrote:

Thu, December 7, 2017 @ 3:54 PM

4. Migufeby wrote:

Thu, December 7, 2017 @ 3:54 PM

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