Big WOD Wednesday!


Handstand Push Ups - Scale

Muscle Ups - Scale - Maybe even a few more First Muscle Ups!

Then AMRAP 20

Run 200m

Max Rep Muscle Ups

Run 200m

Max Rep Handstand Push Ups

Scales to try during the WOD will include Ring Rows and Dips for the MU's and Down Dog and Elevated Down Dog for HSPU's. 

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