150603

Clean - Technique

Then, with 18 minutes of total time complete the following:

AMRAP 12

Row 1000m - Buy In

30 Double Unders

30 Bar Facing Burpees

30 Toes to Bar

Then use the remaining 6 minutes to establish a 1 Rep Max Clean (Power or Squat)


4 comments (Add your own)

1. Migufeby wrote:

Wed, December 6, 2017 @ 9:27 PM

2. Migufeby wrote:

Wed, December 6, 2017 @ 9:27 PM

3. Migufeby wrote:

Wed, December 6, 2017 @ 9:28 PM

4. Migufeby wrote:

Wed, December 6, 2017 @ 9:28 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.