Get Your Free Trial Home Where Do I Start? WOD Workout of the Day (WOD) About Coaches History Getting Started Schedule FAQ Rates Cancellation Request Programs CrossFit Open Gym Olympic Lifting Vinyasa Yoga Contact Us
150507 5 Rounds 3 Deadlifts (choose load) Handstand Push Up (Max Rep) Not for time. Post load and reps to Beyond The Whiteboard. Attachment Posted on Wed, May 6, 2015 by Matt Burns No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.