150501

EMOM 10

1 Clean

1 Hang Squat Clean

1 Front Squat

1 Jerk

Then; For Time:

21 Cleans 135/95

21 Ring Dips

Run 600m

15 Cleans 135/95

15 Ring Dips 

Run 400m

9 Cleans 135/95

9 Ring Dips

Run 200m


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