8 Rounds of 20 seconds of work; 10 seconds of rest.
Set up intervals on Rower prior to starting.
Score is total meters rowed.
Then take 15 minutes to establish a 1 Rep Max Bear Complex.
Bear Complex is 1 Clean; 1 Front Squat; 1 Shoulder to Overhead; 1 Back Squat; 1 Behind the Neck to Overhead.
Then Death by 10 Meters
With a continuously running clock run 10m the first minute; 20 meters the second; 30 the third... until you are no longer able to complete the required number of meters in the minute allowed.
Posted on Wed, April 22, 2015
by Matt Burns