Big WOD Wednesday!!!


Row 1000m (Buy In)

Then with the time remaining complete as many rounds as Possible of:

20 Burpees

20 Ring Dips

20 Box Jump Overs 24/20*

20 Steps Walking Lunge

2 Rope Climbs 15'


*Step Ups are considered Rx'd, both feet must touch the top of the box simultaneously; and athletes DO NOT have to reach full hip and knee extension on top of the box.

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