150422
Big WOD Wednesday!!!
AMRAP 20
Row 1000m (Buy In)
Then with the time remaining complete as many rounds as Possible of:
20 Burpees
20 Ring Dips
20 Box Jump Overs 24/20*
20 Steps Walking Lunge
2 Rope Climbs 15'
*Step Ups are considered Rx'd, both feet must touch the top of the box simultaneously; and athletes DO NOT have to reach full hip and knee extension on top of the box.
Posted on Tue, April 21, 2015
by Matt Burns