150421

Shoulder Press 5-5-5

Then; For Time:

50 Double Unders

25 Wall Ball 20/14

25 Pull Ups

40 Double Unders

20 Wall Ball 20/14

20 Pull Ups

30 Double Unders 

15 Wall Ball 20/14

15 Pull Ups

20 Double Unders

10 Wall Ball 20/14

10 Pull Ups

10 Double Unders

5 Wall Ball 20/14

5 Pull Ups

 

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