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Big WOD Wednesday!

"Nate"

 

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4, 2008 during combat operations in Iraq.

Nate is survived by his wife, Mindi, and his infant son Parker.

AMRAP 20 

2 Muscle Ups

4 Handstand Push Ups

8 Kettlebell Swings 70/53