150407

EMOM 10

2 Bear Complexes - Choose Load

Bear Complex = Clean - Front Squat - Shoulder to Overhead - Back Squat - Behind the Neck to Overhead

OR Cluster - Back Squat Thruster

Then 5 Rounds for Time:

10 Sumo Deadlift High Pulls 95/64

10 Shoulder to Overheads 95/64

10 Burpee Box Jumps 24/20

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