150401

During the Open we talked about how we would change the theme for our Wednesday workouts. Here's the first installation.

For time:

50 Box Jumps, 24/20

50 Jumping Pull-ups

50 Kettlebell Swings, 35/26

50 Walking Lunges

50 Knees To Elbows

50 Push Press, 45/35

50 Back Extensions

50 Wall Balls, 20/14

50 Burpees

50 Double Unders

Rest 5 Minutes

50 Double Unders

50 Burpees

50 Wall Balls, 20/14

50 Back Extensions

50 Push Press

50 Knees To Elbows

50 Walking Lunges

50 Kettlebell Swings, 35/26

50 Jumping Pull Ups

50 Box Jumps, 24/20

 

For instruction on how to strategize this click here