150320

CrossFit Games Open Workout 15.4 Rx

As many reps as possible in 8 mins of:

3 Handstand Push-ups

3 Cleans, 185/125 lbs

6 Handstand Push-ups

3 Cleans, 185/125 lbs

9 Handstand Push-ups

3 Cleans, 185/125 lbs

12 Handstand Push-ups

6 Cleans, 185/125 lbs

15 Handstand Push-ups

6 Cleans, 185/125 lbs

18 Handstand Push-ups

6 Cleans, 185/125 lbs

21 Handstand Push-ups

9 Cleans, 185/125 lbs

 ....etc, adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

CrossFit Games Open Workout 15.4 (Scaled)

AMRep 8

10 Push Press 95/65

10 Cleans 115/75