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150309 Bench Press 3-3-3 Then 3 Rounds For Time: Run 400m 5 Bear Complexes 135/95 Attachment Posted on Sun, March 8, 2015 by Coach No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.