150225

Snatch Work

With the following movements and rep scheme increase load as long as technique remains sound. Power Snatch is from the ground and Touch and Go Only! No re-gripping with the bar on the floor. Re-seeting the grip at the hang is recommended.

Hang Power Snatch 3-3-3

Power Snatch 3-3-3

Then EMOM 10

1 Power Snatch

1 Hang Squat Snatch

1 Overhead Squat