Snatch Work

With the following movements and rep scheme increase load as long as technique remains sound. Power Snatch is from the ground and Touch and Go Only! No re-gripping with the bar on the floor. Re-seeting the grip at the hang is recommended.

Hang Power Snatch 3-3-3

Power Snatch 3-3-3

Then EMOM 10

1 Power Snatch

1 Hang Squat Snatch

1 Overhead Squat 

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