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HAPPY BIRTHDAY to an amazing coach and friend!!! We love you K10

We talked about a special WOD for her today and this is not really anything like what we talked about, but I think this will be awesome!!!

 

For Time (28 Minute Time Cap)

100 Double Unders

5 Wall Climbs

20 Deadlifts 225/155

20 Burpee Chest to Bar Toes to Bar (Saw her playing with these, so they had to be in here)

20 Med Ball Cleans 20/14

20 Burpee Pull Ups Knees to Elbows

20 Med Ball Overhead Walking Lunges 20/14

3 Rope Climbs 15'