HAPPY BIRTHDAY to an amazing coach and friend!!! We love you K10
We talked about a special WOD for her today and this is not really anything like what we talked about, but I think this will be awesome!!!
For Time (28 Minute Time Cap)
100 Double Unders
5 Wall Climbs
20 Deadlifts 225/155
20 Burpee Chest to Bar Toes to Bar (Saw her playing with these, so they had to be in here)
20 Med Ball Cleans 20/14
20 Burpee Pull Ups Knees to Elbows
20 Med Ball Overhead Walking Lunges 20/14
3 Rope Climbs 15'
Posted on Wed, February 18, 2015