150206

EMOM 10

1 Power Clean

1 Hang Squat Clean

2 Front Rack Lunges (Alternate Legs)

Then, For Time:

30 Calorie Row

30 Air Squats

30 Push Ups

30 Med Ball Cleans

30 Burpees

30 Wall Ball 20/14

3 Rope Climbs 15'


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