150203

"Lynne"

5 Rounds For Reps:

Max Rep Body Weight Bench Press

Max Rep Pull Ups

 

We started the Whole30 today.  Check out their website Whole30 Program for all of the info you will need to join us. Also like the CFW Nutrition Page for yummy recipe ideas and field trip info.  We have a great support group going and a fantastic leader in Patty Blancaflor (Whole30 veteran and former student of Mr. Robb Wolf). 

Whole30 Benefits

We cannot possibly put enough emphasis on this simple fact—the next 30 days will change your life. It will change the way you think about food, it will change your tastes, it will change your habits and your cravings. It could, quite possibly, change the emotional relationship you have with food, and with your body. It has the potential to change the way you eat for the rest of your life. We know this because we did it, and tens of thousands of people have done it since, and it changed our lives (and their lives) in a very permanent fashion.

The physical benefits of the Whole30 are profound. More than 95% of participants lose weight and improve their body composition, without counting or restricting calories. Also commonly reported: consistently high energy levels, improved athletic performance, better sleep, improved focus and mental clarity, and a sunnier disposition. (Yes, more than a few Whole30 graduates said they felt “strangely happy” during and after their program.)

The psychological benefits of the Whole30 may be even more dramatic. Through the program, participants report effectively changing long-standing, unhealthy habits related to food, developing a healthier body image, and a dramatic reduction or elimination of cravings, particularly for sugar and carbohydrates. The words so many Whole30 participants use to describe this place? “Food freedom.”

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