150130

**There will be no Open Gym this Sunday 2/1 due to Super Bowl**

 

EMOM 10 

1 Power Snatch

1 Hang Squat Snatch

1 Overhead Squat

Then; Using the rep scheme 3-6-9-12... complete

AMRAP 7

Thruster 100/65

Chest to Bar Pull Ups

VIDEO - CrossFit Games Open 12.5 - Workout Instructions

 

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