150116

1 Rep Max Bear Complex

Power Clean - Front Squat - Push Jerk - Back Squat - Behind the Neck Push Jerk

Then, For Time:

7 Bear Complex 95/64

21 Pull Ups

5 Bear Complex 95/64

15 Pull Ups

3 Bear Complex 95/64

9 Pull Ups


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.