141230

Back Squat 5-5-5

Then:

"Death By Bear Complex"

With a continuously running clock complete 1 Bear Complex (115/75) the first minute; 2 Bear Complexes (115/75) the second minute; 3 Bear Complexes (115/75) the third, etc. Until you are no longer able to complete the number of Bear Complexes in the minute allowed.

Then immediately proceed to:

"Death By Cluster"

With a continuously running clock complete 1 Cluster (115/75) the first minute; 2 Clusters (115/75) the second minute; 3 Clusters (115/75) the third, etc. Until you are no longer able to complete the number of Clusters in the minute allowed.

 

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