141205

EMOM 10

1 Squat Clean

1 Hang Squat Clean

1 Front Squat

Then:

AMRAP 15

Row 1000m (Buy In)

Then with the time remaining complete AMRAP of:

10 Ring Dips

20 Jumping Alternating Lunge (count each jump)

30 Sit Ups

1 Rope Climb 15'