Wednesday is our "rest" or active recovery day.  Athletes may do the met con programmed or make up a workout that they've missed during the week.  If you need assistance getting set up, please ask your coach.  Don't forget there is Yoga tonight at 6pm.  Free to CFW members and $8 for drop ins.

Hand Stand Push Up Practice
Work on Hand Stand Push Ups or Hand Stand Holds

AMRep 2 
Wall Walks


Run 12 - 10m Shuttle Run
Workout ends at 12 Minutes or whenever you are not able to complete the full 120m in the minute allowed.

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