141127

"Toss Your Turkey Partner WOD"

For time:

50 Lateral Burpee (Over Barbell)

50 Snatches, 75/53

50 Box Jumps, 24/20

50 Thrusters, 75/53

50 Chest-to-bar Pull-ups

 

The movements are split however the teammates choose. Only one partner will perform the movements while the other partner holds the "Turkey" (Med Ball 20/14). 

The "Turkey" must be Tossed between the partners, it cannot be handed.

If a "Turkey is dropped each partner will perform 5 penalty burpees with only one partner moving while the other partner apologizes to the "Turkey".

 

Century Challenge

 

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