Pistol Practice - Take a few minutes to work on your 1 legged squat. Squat to a box, or off of a box to establish the strength and stability to perform pistols.
- OR -
Max Effort Pistols Each Leg (Not Alternating) - Choose this option if you already have the ability to perform 1 legged squats.
Then; For Time
Posted on Tue, November 25, 2014