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Pistol Practice - Take a few minutes to work on your 1 legged squat. Squat to a box, or off of a box to establish the strength and stability to perform pistols.

- OR - 

Max Effort Pistols Each Leg (Not Alternating) - Choose this option if you already have the ability to perform 1 legged squats.

Then; For Time

Row 3000m


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