141021

Back Squat 5-5-5

Band Resisted Push Up Max Rep Set X 3

Choose Band and work up to 3 Max Rep sets

Then; For Time:

50 Double Unders

50 Sit Ups

10 Burpees

40 Double Unders

40 Sit Ups

10 Burpees

30 Double Unders

30 Sit Ups

10 Burpees

20 Double Unders

20 Sit Ups

10 Burpees

10 Double Unders

10 Sit Ups

10 Burpees

 

 

 

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