141009

Turkish Get Up 3-3-3

    Do 3 reps with each arm without putting the Kettlebell down. Rest as needed between efforts.

Then AMRAP 15

15 Burpees

10 Hang Snatches 75/53

15 Kettlebell Swings 53/35

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.