141007

Back Squat 3-3-3

Then; For Time:

Run 400m

21 Sumo Deadlift High Pulls 95/65

21 Hand Release Push Ups

15 Sumo Deadlift High Pulls 95/65

15 Hand Release Push Ups

9 Sumo Deadlift Push Ups 95/65

9 Hand Release Push Ups

Run 400m