Overhead Squat 5-5-5

Then, For Time:

Row 60 Calories

50 Wall Ball 20/14

40 Toes to Bar

30 Burpees

20 Chest to Bar Pull Ups

Run 400m

1 Rope Climb

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.