140922

Front Squat 5-5-5

Then For Time:

10 Thruster 135/95

50 Double Under

50 Sit Up

8 Thruster 135/95

40 Double Under

40 Sit Up

6 Thruster 135/95

30 Double Under

30 Sit Up

4 Thruster 135/95

20 Double Under

20 Sit Up

2 Thruster 135/95

10 Double Under

10 Sit Up



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