140915

"CrossFit Total"

After warming up use 3 attempts (Not Including Practice/Warm Up Reps) to establish a 1 Rep Max in Each of the following lifts:

Back Squat

Shoulder Press

Deadlift

Score is total of all 3 lifts.


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.