140911

EMOM 10

2 Bear Complexes (Choose Load)

Clean

Front Squat 

Shoulder to Overhead

Back Squat

Behind the neck to Overhead

-OR-

Squat Clean Thruster

Back Squat Thruster

 Then Choose Your Tribute!

On 9/11/01, 343 Firefighters lost their lives. This is to Honor them.

AMRAP 9:11

3 Snatch 135/95

4 Cleans 135/95

3 Front Squats 135/95

  -OR-

3 Muscle Ups

4 Burpees

3 Handstand Push Ups


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.