140908

Bench Press 3-3-3

Then; For Time:

10 Snatch 75/45

5 Pull Ups

10 Push Ups

15 Squats 

9 Snatch 75/45

5 Pull Ups

10 Push Ups

15 Squats

8 Snatch 75/45

5 Pull Ups

10 Push Ups

15 Squats

7 Snatch 75/45

5 Pull Ups

10 Push Ups

15 Squats

6 Snatch 75/45

5 Pull Ups

10 Push Ups

15 Squats

5 Snatch 75/45

5 Pull Ups

10 Push Ups

15 Squats

4 Snatch 75/45

5 Pull Ups

10 Push Ups

15 Squats

3 Snatch 75/45

5 Pull Ups

10 Push Ups

15 Squats

2 Snatch 75/45

5 Pull Ups

10 Push Ups

15 Squats

1 Snatch 75/45

5 Pull Ups

10 Push Ups

15 Squats

 

 

 

 

 


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.