140905

Front Squat 5-5-5

Then "DT"

5R4T

12 Deadlifts 155/105

9 Hang Cleans 155/105

6 Jerks 155/105

 

This is heavy and long. Don't Rx it if you aren't sure that you will be able to get through the first round unbroken. Ask your coach for an appropriate scale.